This post is in partnership with Moms Meet and all opinions are my own

A few years ago it was recommended to me that I take probiotics to help with my tummy troubles. No matter how clean I ate, how much water I consumed or my level of work out, I would randomly have abdominal pain.

So thats when I started my jorney to getting to know more about probiotics and introducing it as a supplement on my daily routine.

So if you are knew to it, you are probably asking yourself what is it? According to WebMD, “Probiotics are live bacteria and yeasts that are good for you, especially your digestive system.”

You can find natural probiotics in foods like yogurt, kefir, sauerkraut, and tempeh. But, you can also add probiotics to your diet through supplements like these Kyo-Dophilus Pro + Synbiotic from Wakunaga of America.

Getting to understand the science behind probiotics can be a little difficult at first. I used to have questions like why there is probiotics and prebiotics. So in case you are wondering: Probiotics are microorganisms that add good-for-you microbes to your gut and can help aid digestion. Prebiotics are nondigestible carbohydrates that feed that good bacteria in your gut.

But now you read this post title and is wondering, what about synbiotics? These are supplements that contain probiotic strains in addition to prebiotics. Here’s why that could be good: according to researches,  probiotics can encontre dificulty surviving while passing through the intestinal tract. In other words, they don’t actually make it all the way to the gut.

The idea behind synbiotics is that adding prebiotics to a probiotic supplement can help ensure that the digestion-friendly microorganisms arrive in the gut alive and well. These supplements are said to be particularly useful for people with conditions like bowel disorders and diabetes.

I have been using Kyo- Dophilus Pro + Synbiotic for over a month now. And I have been noticing the distinct benefits of this product. Let me share some facts about this supplement.

Kyo- Dophilus Pro + Synbiotic Facts

• Kyo-Dophilus Pro+ Synbiotic comes in tasty chewable tablets that contain a specially selected prebiotic and a community of nine probiotic strains.
• A nice probiotic to add to your daily diet that is easy to use. These capsules are very easily consumable, without a strange taste. It comes in single -serving packets and do not require refrigeration.
• Kyo-Dophilus Pro+ Synbiotic can help mantain good color health, relieve ocasional digestive discomfort, and restore and balance beneficial bacteria.

If you experience occasional intestinal distress or just want to keep a balanced digestive system to promote a healthy immune system, this is a nice probiotic to add to your daily diet. It should be taken daily with or without a meal. I prefer to take my chewable tablets every morning after breakfast and I try to do it at the same time everyday. When it comes to health, so many factors play a role for each and every person, so take it for a minimun of two weeks to evaluate the benefits for your body. Also, as it should be with any new supplement you are taking, write down your daily activity including sleep and what you eat. Then keep track of the claims. Generally, your body needs 30 to 60 days to feel the benefits of probiotics if used on a daily basis.

Please visit probiotics.com to find convenient shopping locations. Kyo-Dophilus products are also found at local natural health food stores and online at Amazon, iherb and Vitacost.